Super effective? Check. Super fun? Check & check.
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the “work” out of the workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.